Strong for the
long haul.
Coaching for adults who want to move again, get strong, and set up the second half of life to be better than the first. Not a bootcamp, not a quick fix. A body and a set of habits that last, so you can keep up with your life and be there for your people.
You put yourself last.
Time to get it back.
You have a career, a family, and a long list of people who count on you. Somewhere in there your own health slid down the list. This is about getting moving again, getting strong, and building a body that holds up under a full life. The promise is plain. Do the work steadily and you get to keep up with your kids, carry your own weight, and feel good in the years ahead.
Three ways to train with me.
Start where it fits. Every one of them is built around you and where you are today.
Wellness coaching
For the person ready to change the whole picture, not just add a few workouts.
A six-month coaching relationship, not a stack of sessions. A training plan built for you, eating guidance, a couple of habits to build, and regular check-ins, all in one place through the Wild Wanderers platform.
Six months, start to finish.
The wellness coaching arc, laid out plainly. No mystery, no gimmicks.
See where you are
We start by looking at where you are now and what you actually want. Your history, your schedule, what has worked before and what has not.
Get your plan
You get a training plan built for you, eating guidance to support it, and a couple of habits to build. Enough to move the needle, not so much that it buries you.
Check in and adjust
We meet, look at how it is going, and adjust. Life shifts, and the plan shifts with it. This is the part that keeps you moving when motivation dips.
Habits that hold
The goal is that the habits stay after the six months are done. You leave stronger, with a way of living you can keep on your own.
Everything in one place.
The coaching is delivered through the Wild Wanderers platform. Your workouts, your eating guidance, your habits, your check-ins, and your progress all live in one place, so you can see the work move over time. It is growing, and it grows with the coaching.
A coach who plays the long game.
Gabe has spent his life moving. An athlete, a longtime trainer, someone who grew up outdoors and never really stopped. He is a certified fitness trainer, and he coaches the whole picture: how you move, how you build strength, and the everyday habits around eating and rest that keep it going. He is in this for the long game, which means training you in a way you can carry for years, not weeks.
In their own words.
Client stories and results will live here once clients share them, with their permission. Until then these are placeholders, not claims.
Placeholder content. No testimonial here is real until Gabe provides it.
What it costs.
Premium coaching, priced for the attention it takes. The front door is a free intro consult, so we can find the right fit before you commit to anything.
Wellness coaching
Six-month commitment. Free intro consult.
A few honest answers.
Let's start with a conversation.
The first step is a free consult. We talk through where you are, what you want, and whether this is the right fit. No pressure, no pitch. Just a plan for getting you strong for the long haul.